Thought Bubble - Daily 5 Minute Meditation on Love

 

In these degenerate times, doing this brief 5 minute meditation on love can give you a vast amount of good karma, so be sure to do the dedication at the end to safeguard it.

We want to get into our meditation posture. We want to sit with our backs as straight as possible without feeling uncomfortable. Close your eyes to minimize distractions.

We can think to ourselves, “I am doing this meditation to improve my mind, so that I may benefit everyone I come into contact with either directly or indirectly.”

We can imagine as many people or animals in front of us that we wish to send love to. We can include as many living beings that we are comfortable with.

Once we have pictured as many living beings in front of us that we can, we can then imagine our chosen deity or our higher self above us. We can imagine they are sending us pure love in the form of white light and nectar from their heart, gently flowing down to the crown of our head where it enters our body and flows down to our heart. Our heart becomes completely filled with this pure love and then radiates throughout our entire body so we become a container of pure love. We then imagine that we have so much love flowing down to us that we can share it with all of those standing before us.

We imagine we gently send this pure love in the form of white light and nectar to the hearts of all the beings we see before us. Each and everyone of their hearts becomes completely filled with pure love. We can see how happy they have become, how peaceful and content they are now that they have this love we have given them.

We can rejoice that we have done this with the help of our deity or higher self. We can hold on to this feeling of rejoicing at the level of our hearts.

We can thank our deity or higher self for helping us to do this.

Now before we come out of meditation we can think to ourselves, “I wish to dedicate this virtuous action of meditation to all living beings that we may all experience this feeling of pure love in our hearts as soon as possible.”

Now taking as much time as you need, you can slowly open your eyes and come out of the meditation.

You can listen to the podcast of this here:  https://youtu.be/poQiaBl1iPQ