White Buffalo Calf Woman Podcast Transcripts

  In these degenerate times, doing this brief 5 minute meditation on love can give you a vast amount of good karma, so be sure to do the dedication at the end to safeguard it. We want to get into our meditation posture. We want to sit with our backs as straight as possible without feeling uncomfortable. Close your eyes to minimize distractions. We can think to ourselves, “I am doing this meditation to improve my mind, so that I may benefit everyone I come into contact with either directly or indirectly.” We can imagine as many people or animals in front of us that we wish to send love to. We can include as many living beings that we are comfortable with. Once we have pictured as many living beings in front of us that we can, we can then imagine our chosen deity or our higher self above us. We can imagine they are sending us pure love in the form of white light and nectar from their heart, gently flowing down to the crown of our head where it enters our body and flows do...

  Thank you for the progress you have made on your spiritual journey to be able to do this meditation. You have come a long way, congratulations! We can get into our mediation posture. If we are sitting in a chair, please have your feet flat on the ground. We can all sit with our backs as straight as possible without being uncomfortable. Place your left hand palm up, then place your right hand palm up on top of your left hand. Gently place your thumbs together and point them towards your belly button. We can close our eyes to prevent distractions. We will start off with a relaxation by thinking to ourselves, My forehead is relaxed and allow yourself to relax. We can think my eyes are relaxed and feel the tension around our eyes dissipate. My face is relaxed. My entire head is completely relaxed. My throat is warm and comfortable. My neck is relaxed. My shoulders are relaxed and free of all tension and stress, just let it go. My upper arms are relaxed. My lower arms and hands...

 In the last podcast, I talked about love. Love is the wish for other to be happy. Love is an emotion. You create the feeling of love within yourself. You choose when to feel love. We choose who we love. We can love everyone, all living beings if we choose to. We can make the wish for everyone to be happy. It doesn't cost us anything at all to make that wish. We will be happier for choosing to love others rather than hate them. How can you love someone you hate? How can you love your enemy? Why would you want to do that? In these degenerate times, most people would advise you to do the opposite, but sadly, in this day and age the most popular things tend to be harmful to you and everyone. Be very careful of following what is popular and taking advice from backward people. It will only cause you misery in the end. We may be afraid of an enemy real or otherwise. Our fear can turn into hatred and anger. If our religion tells us to hate or fear certain people, we may do this wi...

  Thank you for choosing to do this meditation. You will gain a lot of good karma doing this, so be sure to do the dedication at the end to protect it and yourself. We want to sit in our meditation posture, if you are sitting in a chair have your feet flat on the ground. Sit with your back as straight as possible without being uncomfortable. Place your left hand palm up and then your right hand palm up. Place your right hand on top of your left and gently touch your thumbs together. Place your hands in your lap and point your thumbs towards your belly button. Then slightly lower your chin. Close your eyes to reduce any distractions. We can think to ourselves, my forehead is relaxed and allow yourself to become relaxed. We can think my eyes are relaxed and feel the tension around your eyes soften. My face is relaxed. My jaw is relaxed. My entire head is completely relaxed. My throat is warm and comfortable. My neck is relaxed. My shoulders are relaxed and free of all tension ...

  You most likely won't find the spiritual definition of love in the dictionary. Love is the wish for other to be happy. Anytime you wish for someone to be happy you are loving them. It would be a beautiful world to live in if everyone could develop this wish for everyone else. It would be incredible if we could hold onto this wish in our hearts all the time for everyone. We would all be a lot happier. Sadly, most people only have that wish for themselves. They want to be happy all the time and don't care if anyone else is happy, especially someone they hate or anyone that is a stranger. They could care less about those people or animals or insects. They get into a relationship thinking this other person will make them happy, will give them the love they want. Once again, many people have got this all completely backwards. They want to be loved, to be given love to make themselves happy. It is by giving love to others that we find happiness and contentment within. There a...