Thought Bubble - Guided Love Meditation

 

Thank you for choosing to do this meditation. You will gain a lot of good karma doing this, so be sure to do the dedication at the end to protect it and yourself.

We want to sit in our meditation posture, if you are sitting in a chair have your feet flat on the ground. Sit with your back as straight as possible without being uncomfortable. Place your left hand palm up and then your right hand palm up. Place your right hand on top of your left and gently touch your thumbs together. Place your hands in your lap and point your thumbs towards your belly button. Then slightly lower your chin. Close your eyes to reduce any distractions.

We can think to ourselves, my forehead is relaxed and allow yourself to become relaxed. We can think my eyes are relaxed and feel the tension around your eyes soften. My face is relaxed. My jaw is relaxed. My entire head is completely relaxed. My throat is warm and comfortable. My neck is relaxed. My shoulders are relaxed and free of all tension and stress. Just let it go. My upper arms are relaxed. My lower arms and hands are relaxed. My chest is open, warm and relaxed. My stomach is relaxed and free of all stress and worry. Just release it. My abdomen is relaxed. Feel yourself become more deeply relaxed. My pelvis is relaxed. The upper half of my back is relaxed and free of all tension and stress. The lower half of my back is relaxed and free of all stress and worry. My entire spine is completely relaxed. My hips are relaxed. Feel yourself going becoming even more tranquil. My thighs are relaxed. My lower legs and feet are relaxed. My entire body is now completely relaxed.

Now we can scan through our body for any discomfort, pain or illness we may be experiencing and when we find any we can imagine it turns into thick black smoke and we can remove it from our body when we exhale where it will dissolve instantly. Keep doing this until you have removed all your pain and discomfort and illnesses. Go ahead.

Now before we go into the meditation we need to come up with a motivation for doing this, so we can think to ourselves, “I am doing this meditation so that I can help fill the lives of others with love and happiness, so we may all experience more of this in our lives.”

We can focus our mind on the rim of our nostrils or upper lip and feel the air pass by this area as we inhale and feel a cool or tingling sensation and again as we exhale and feel a warmth or pressure.Do this until you feel your concentration has improved.

Now that we have improved our concentration, we want to shift our focus away from our breath and we want to imagine all our loved ones standing in front of us, our family, pets, friends, and co-workers. If you are able to you can imagine everyone that lives in your community standing before you. You can expand this to include as many people as you can and as many animals if you wish. Picture them all standing in front of you in a group.

Now picture above you your chosen deity or higher self sending you love in the form of white light and pure nectar gently flowing down to the crown of your head. This white light and nectar of pure love flows down from the crown of your head into your heart and fills your heart completely. This love then travels from your heart to fill your entire body, so that you are radiating with love. Now you can gently send this pure love that is given to you by your deity or higher self, from your heart to all the hearts of the people and animals that stand before. Gently send this white light and nectar of pure love into all of the hearts.

Imagine how happy and content all of them are standing before you. Imagine how much more peaceful they are having this pure love in their lives now. Allow yourself to rejoice in this, that you have done this. You have given them this pure love from your heart with the help of your deity or higher self. How wonderful. Hold onto that feeling of rejoicing at the level of your heart and focus on that for as long as you can.

Be grateful and thank your higher self or deity for helping you to accomplish this during your meditation.

Now before you come out of your meditation you need to dedicate it, so we can think to ourselves, “I wish to dedicate this virtuous action of meditation that all beings may experience this pure love soon, so that we may all be happier in our lives.”

Now we can slowly and gently come out of meditation taking as much time as we need, slowly opening our eyes and returning.

Thank you so much for doing this mediation. This meditation on love gives us a vast amount of good karma, so it is most beneficial to do this as often as possible. 

The podcast for this meditation can be found here:  https://youtu.be/q_oH2TSfWRU