Relaxation Technique

 

To do this relaxation technique we can sit comfortably and close our eye to minimize distractions.  

We can think to ourselves, my forehead is relaxed and feel muscles of our forehead becoming relaxed. Now we can think my eyes are relaxed and feel the tension float away. And my face is relaxed. Allow yourself to become relaxed. My jaw is relaxed. My entire head is completely relaxed. My throat is warm and comfortable. My neck is relaxed. My shoulders are relaxed and free of all tension and stress, just let it go. My upper arms are relaxed. My lower arms and hands are relaxed. My chest is open, warm and relaxed. My stomach is relaxed and free of all stress and worry, just release it. My abdomen is relaxed and feel yourself becoming more deeply relaxed. My pelvis is relaxed. My upper back is relaxed and free of all tension and stress. My lower back is relaxed and free of all stress and worry. My entire spine is completely relaxed. Feel yourself becoming even more tranquil. My hips are relaxed. My upper legs are relaxed. My lower legs and feet are relaxed. My entire body is completely relaxed.

Listen to the podcast here at this link:  https://youtu.be/HV1vP1hpUXs