White Buffalo Calf Woman Podcast Transcripts

If you want to reduce some of the troubles you find yourself having, then try to let go of your expectations. Expectations can bring us a lot of problems. If we expect things to happen in our life and then they don't, we can become miserable. If we expect people to treat us a certain way and they don't, we may become upset. When we place expectations on ourselves, we can be disappointed if we don't meet those demands. We need to learn that we can become very attached to our expectations and this can make things seem worse than they really are. Expectations affect every aspect of our lives. We need to let go of some of them. It is good practice to try your best to reduce your expectations in life. This will help to give you more peace, as you won't be getting as upset at how things happen around you. You will be more content in your life when you learn to accept things as they are more. If you examine your life and your behaviours, do find you have a lot of e

  This message come from the spirit helper that I have who says he is Chief Sitting Bull. He asked me to write this down and to share it with you. Chief Sitting Bull said, “You are at your weakest when you act out in your anger. This is when your self grasping has a strong hold on you. Although you may feel powerful it is your ego puffed out of proportion. In these moments you do great damage through harming others, but mostly harming yourself through your own actions. The consequences at a future time will haunt you. Those that seek revenge have the weakest minds of all.” Thank you for taking the time to listen to this brief, but powerful message. We hope that it will benefit you.    You can find the recorded podcast for this here:  https://youtu.be/Acb-n1c_rBQ

We currently live in what is known as Degenerate Times. This time period in history is full of negativity and delusion. The humans of this world have outdone themselves by sinking into the cesspool of degeneration twice as fast as what had been expected. It is my understanding that we have sunken this low 2,500 years early due to the bad behaviour of all our ancestors and ourselves. The human world is moving at lightning speed towards chaos and destruction. We humans live in what is referred to as the Desire Realm. All of the humans of this planet in particular have insatiable desires. They no sooner fulfill one desire when it is immediately replaced with another. In fact, most of us have multiple desires we want to achieve all the time. We are never satisfied when we get those desires for very long, if at all. We are constantly trying to attain all of our desires, which change and grow over time. Since we are always obtaining new desires, we can never be content with what we alrea

  In these degenerate times, doing this brief 5 minute meditation on love can give you a vast amount of good karma, so be sure to do the dedication at the end to safeguard it. We want to get into our meditation posture. We want to sit with our backs as straight as possible without feeling uncomfortable. Close your eyes to minimize distractions. We can think to ourselves, “I am doing this meditation to improve my mind, so that I may benefit everyone I come into contact with either directly or indirectly.” We can imagine as many people or animals in front of us that we wish to send love to. We can include as many living beings that we are comfortable with. Once we have pictured as many living beings in front of us that we can, we can then imagine our chosen deity or our higher self above us. We can imagine they are sending us pure love in the form of white light and nectar from their heart, gently flowing down to the crown of our head where it enters our body and flows down t

We all want to be happy. Every living being that exists wants to be happy in their own way. Some of us don't know where to find happiness. Some of us have been misled as to how to achieve happiness. Many of us do things to make ourselves happy that actually have the opposite effect without even realizing it. Most of us work constantly to attain happiness. The basic problem is that we mistakenly believe that if we fulfill all of our desires we will finally be truly happy. In reality, the opposite is true. If you can stop chasing your fleeting desires you will be happier. Our desires as humans on this planet at this time are never ending. We live in what is known as the Desire Realm. No matter how many desires you achieve, you will always have more and more. You will never truly satisfy all of your desires. You will never get to that place in your life where you will finally have everything perfect. No one has. No one has fulfilled every single desire in life and is sitting in co

  Thank you for the progress you have made on your spiritual journey to be able to do this meditation. You have come a long way, congratulations! We can get into our mediation posture. If we are sitting in a chair, please have your feet flat on the ground. We can all sit with our backs as straight as possible without being uncomfortable. Place your left hand palm up, then place your right hand palm up on top of your left hand. Gently place your thumbs together and point them towards your belly button. We can close our eyes to prevent distractions. We will start off with a relaxation by thinking to ourselves, My forehead is relaxed and allow yourself to relax. We can think my eyes are relaxed and feel the tension around our eyes dissipate. My face is relaxed. My entire head is completely relaxed. My throat is warm and comfortable. My neck is relaxed. My shoulders are relaxed and free of all tension and stress, just let it go. My upper arms are relaxed. My lower arms and hands are

 In the last podcast, I talked about love. Love is the wish for other to be happy. Love is an emotion. You create the feeling of love within yourself. You choose when to feel love. We choose who we love. We can love everyone, all living beings if we choose to. We can make the wish for everyone to be happy. It doesn't cost us anything at all to make that wish. We will be happier for choosing to love others rather than hate them. How can you love someone you hate? How can you love your enemy? Why would you want to do that? In these degenerate times, most people would advise you to do the opposite, but sadly, in this day and age the most popular things tend to be harmful to you and everyone. Be very careful of following what is popular and taking advice from backward people. It will only cause you misery in the end. We may be afraid of an enemy real or otherwise. Our fear can turn into hatred and anger. If our religion tells us to hate or fear certain people, we may do this wi

  Thank you for choosing to do this meditation. You will gain a lot of good karma doing this, so be sure to do the dedication at the end to protect it and yourself. We want to sit in our meditation posture, if you are sitting in a chair have your feet flat on the ground. Sit with your back as straight as possible without being uncomfortable. Place your left hand palm up and then your right hand palm up. Place your right hand on top of your left and gently touch your thumbs together. Place your hands in your lap and point your thumbs towards your belly button. Then slightly lower your chin. Close your eyes to reduce any distractions. We can think to ourselves, my forehead is relaxed and allow yourself to become relaxed. We can think my eyes are relaxed and feel the tension around your eyes soften. My face is relaxed. My jaw is relaxed. My entire head is completely relaxed. My throat is warm and comfortable. My neck is relaxed. My shoulders are relaxed and free of all tension and

  You most likely won't find the spiritual definition of love in the dictionary. Love is the wish for other to be happy. Anytime you wish for someone to be happy you are loving them. It would be a beautiful world to live in if everyone could develop this wish for everyone else. It would be incredible if we could hold onto this wish in our hearts all the time for everyone. We would all be a lot happier. Sadly, most people only have that wish for themselves. They want to be happy all the time and don't care if anyone else is happy, especially someone they hate or anyone that is a stranger. They could care less about those people or animals or insects. They get into a relationship thinking this other person will make them happy, will give them the love they want. Once again, many people have got this all completely backwards. They want to be loved, to be given love to make themselves happy. It is by giving love to others that we find happiness and contentment within. There a

  Please be careful of where you are walking. We need to be more mindful and in the present moment as we walk around. That means being mindful of your surroundings and who is there, not paying attention to your cell phone or some other device. If we aren't mindful we can unwittingly gather a lot of negative karma for ourselves. If you are walking around your home, go around your pets that are laying on the floor instead of stepping over them. The same goes with any person, you do not want to step over them if you can avoid it. This is especially important when it comes to stepping over someone's head. Never step over their head, that is very bad karma and completely disrespectful. That goes for humans, animals and insects, whether indoors or outdoors. It is really difficult to do that with insects, but try if you can. If you cannot avoid stepping over someone then try not to step over their head at least. Although it can be difficult, we need to try our best not to step